Compare your nutrient intake to your goal..
Write a diet analysis of your 3 day diet using your 3 Day Average from your diet analysis program.
1. Compare your nutrient intake to your goal.
2. Identify each nutrient that you had more than 20% excess or 20%
deficient of your goal. This means that every nutrient with an
intake below 80% or above 120% should be part of your written
analysis.
3. For each nutrient that is below 80%, state how you
would improve your nutrient intake. You should list 3
sources that are high in that specific nutrient. You can
use your text book, credible internet sources and the
handouts that you received from the oral presentations.
Example:
Deficiencies:
Compare your nutrient intake to your goal.
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